Websites, books, audiobooks, apps, podcasts, movies that may be of interest

ADHD: Website.
ADHD: Book. ADD-Friendly ways to Organize your Life by Judith Kolberg & Kathleen Nadeau, PhD
ADHD: App. Routinery. (builds routines).
Affirmations: FaceBook group. SourceMessages
Change: Book. The Change Cycle: How People can Survive and Thrive in Organizational Change by Ann Salerno & Lillie Brock
Clutter: Book. The Clutter Connection by Cassandra Aarssen (Audiobook on Audible)
Clutter Paper: Subscription Program. Simplify Days
Decision making: Audiobook. How You Decide: The Science of Human Decision Making by the Great Courses Lecture Series Ryan Hamilton
Emotions: Movie. Inside Out by Pixar
Fatigue: Book. Adrenal Fatigue: The 21st Century Stress Syndrome by James L Wilson ND, DC, PH.D
Health: Book. Why isn't my Brain Working by Datis Kharrazian
Health: YouTube digital creator. Dr. Eric Berg
Meditation: App. Insight Timer
Mental Health: website:
People Pleasing: Book. Anxious to Please: 7 Revolutionary Practices for the Chronically Nice by James Rapson & Craig English
Relationships: Website.
Sleep: App. SleepTrack
Somatic Experiencing: Website.
Somatic Experiencing: Book Waking the Tiger: Healing Trauma by Peter A. Levine
Trauma: Book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD