| ADHD: Website. http://ADDitudemag.com |
| ADHD: Book. ADD-Friendly ways to Organize your Life by Judith Kolberg & Kathleen Nadeau, PhD |
| ADHD: App. Routinery. (builds routines). |
| Affirmations: FaceBook group. SourceMessages |
| Change: Book. The Change Cycle: How People can Survive and Thrive in Organizational Change by Ann Salerno & Lillie Brock |
| Clutter: Book. The Clutter Connection by Cassandra Aarssen (Audiobook on Audible) |
| Clutter Paper: Subscription Program. Simplify Days |
| Decision making: Audiobook. How You Decide: The Science of Human Decision Making by the Great Courses Lecture Series Ryan Hamilton |
| Emotions: Movie. Inside Out by Pixar |
| Fatigue: Book. Adrenal Fatigue: The 21st Century Stress Syndrome by James L Wilson ND, DC, PH.D |
| Health: Book. Why isn't my Brain Working by Datis Kharrazian |
| Health: YouTube digital creator. Dr. Eric Berg |
| Meditation: App. Insight Timer |
| Mental Health: website: www.cci.health.wa.gov.au |
| People Pleasing: Book. Anxious to Please: 7 Revolutionary Practices for the Chronically Nice by James Rapson & Craig English |
| Relationships: Website. https://www.gottman.com |
| Sleep: App. SleepTrack |
| Somatic Experiencing: Website. https://www.somaticexperiencing.com/se-interviews. |
| Somatic Experiencing: Book Waking the Tiger: Healing Trauma by Peter A. Levine |
| Trauma: Book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD |